Earthing is the process of reconnection to all the free electrons from the earth.
We were meant to always be connected this way, not unlike other animals out in the wild.
But shoes, asphalt, indoor floors etc got in the way.
That can change though, with some extra attention to earthing practices.
Earthing Benefits
Some of those include:
- Less pain and inflammation
- Better immune system
- Improved sleep
- Less snoring
- Balancing the circadian rhythm
- Less stress and cortisol
- Improved circulation
- Normalized blood pressure
- Less headaches and muscle tension
- Faster wound healing
- Less DOMS and faster athletic recovery
- More energy
- Improved mood, less anxiety and depression
- Regulates thyroid, adrenals and female menstrual hormones
- Faster detoxification
So, that’s earthing and its benefits for you!
For top earthing products, check out: Best Earthing Sheets – #1 Pick and Best Earthing Mat – Our #1 Pick, Best Earthing Shoes – Cheap And Great
Happy earthing!